Field Guide Volume 2 "Childhood Mindfulness"

Field Guide Volume 2 "Childhood Mindfulness"

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Welcome to VOLUME 2 of 4 in the series “Silence for Children.”

In this volume, I will share ideas about what mindfulness can look like in childhood and how good silence can be a soothing and natural component of health.

As with VOLUME 1, this guide is organized with the help of the four directions: NORTH will provide a direct look at the main idea of the topic, EAST will explore the topic in reference to mindfulness theory and practice, WEST will include information about what science and research is showing, SOUTH will provide examples of how mindfulness is being integrating in modern society, and CENTER will provide guidance with practical ways to bring these four directions alive in your own life.