Field Guide Volume 1 "Mindfulness"

Field Guides - Volume 1 Mindfulness Cover (S).jpg
Field Guides - Volume 1 Mindfulness Cover (S).jpg

Field Guide Volume 1 "Mindfulness"

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Welcome to VOLUME 1 of 4 in the series “Silence for Children.”

In this volume, I will introduce Mindfulness for parents to start their own journey.

This guide is organized with the help of the four directions: NORTH will provide a direct look at the main idea of the topic of mindfulness, EAST will explore the topic in reference to origins, theory and practice, WEST will include information about what science and research is showing, SOUTH will provide examples of how mindfulness is being integrating in modern society, and CENTER will provide guidance with practical ways to bring these four directions alive in your own life.

Enjoy!