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FIELD GUIDE #1 "MINDFULNESS"
Table of Contents:
01 NORTH: Looking directly at Mindfulness
02 EAST: Exploring the foundations and elements of the practice
03 WEST: Reviewing the current research coming out of science
04 SOUTH: Examples of Mindfulness being used in our society
05 CENTER: Inspirations and direction for your own practice
06 RESOURCES: Meditation and Mindfulness Books