Enjoy a free digital copy of Field Guide #1 - "Mindfulness"

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Table of Contents:

01 NORTH: Looking directly at Mindfulness

02 EAST: Exploring the foundations and elements of the practice

03 WEST: Reviewing the current research coming out of science

04 SOUTH: Examples of Mindfulness being used in our society

05 CENTER: Inspirations and direction for your own practice

06 RESOURCES: Meditation and Mindfulness Books