Research shows that kids spend less time outside than those of previous generations. This can have adverse affects on their emotional and physical well-being.


Kids thrive with scissors, paper, & glue. Their parents also do well with using their hands to tap into their creative side. The process is more valuable than the product.


Being truly present in the moment can take some practice. This practice of focusing our minds on the now without judgement, can help improve health and well-being.